1:1 Curated Yoga Sessions

Invest in your health by practicing mindful movement!

Yoga can help improve your strength, flexibility, mobility, longevity and much more.

But if taught the right way, yoga also helps you find the mind-body connection that exists in you.

Why is mindful movement important? 

Your body responds to the way you think, feel, and act. i.e. when you move with intention, your body will respond accordingly and you will start seeing benefits pretty soon. 

(Offered online)

1:1 Meditation & Mindfulness Coaching

Learn to meditate anywhere and retain it as a lifetime skill!

Meditation can help reduce anxiety, improve quality of sleep, promote creativity, support your relationships and much more. 

1:1 sessions create space to bring your goals to the forefront. In these sessions, we work on developing a routine that works for you. The flexibility of schedule also means that you are more likely to allocate this time to work on your future self. 

If you're finding yourself to be overwhelmed with all the options out there, work with me to learn simple but effective ways to create space in your mind.

(Offered online)

Stress Reduction at Work 

Support your employees or clients by offering mindfulness, meditation and/or yoga workshops or team events

Workshops can be customized to include

• practical mindfulness skills
• breathing techniques
• meditation basics
• mindful movement

Empower your team with 

• stress reduction techniques
• focus-enhancing practices 
• mindspace for creativity
• developing a personal meditation practice

(Offered online or in-person in certain San Franscisco Bay Area cities)

FREE Guided Meditations

Use your break to refresh and reset!

If you don't have enough resources to spend on learning to meditate independently or time for a group class, you can still listen to a guided meditation to receive the benefits.

Simply do your best to follow along the prompts!

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